When the going gets tough...

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While out on a cycling rep training ride this morning, I was reminded of just how powerful the mind is - especially when we are not consciously taking control of it!

Just 100 yards into the 2nd rep up a killer hill the lactic acid kicked in and my mind went in to "nope" mode.

Shan't, can't, will not, going to stop....

And I almost did stop.

For a minuscule moment of a second, my legs stopped turning.

But I hadn't given up completely. I noticed what was happening. That it wasn't about the pain in my legs. It wasn't going to get any harder. I just had to keep turning those legs - essentially putting one foot in front of the other (while attached to the peddles).

There's that saying...

"when the going gets tough, the tough get going"

Actually, it's a song too isn't it?

(Billy Ocean 1986 - I just looked it up 😊 )

Anyway, that came to mind this morning too.

The thing is.. That view from the top!

When I decided, to decide that I wasn't going to allow the voices in my head to overcome what I knew could be possible. THAT's when it got easier.

Suddenly I was over half way there, the lactic acid had moved through and I was in flow.

In tune with myself.

Achieving.

And the reward was worth it.

I was also blowing like a train 😅 and I know the more I conquer the fear of moving forward; taking control of my mind and pushing on to the places I know I can to get to, the easier it will be.....

Happy Thursday 😉

xo

ps if you would like to find out about taking control of the mind chatter, to move past that which might be holding you back, or to let go of the obstacles in your path, book your free discovery call.

www.jacquigreene.com/discovery

On this call we will chat about where you are right now. What's going on for you and what's not working for you. Then we'll get clear on what you want to have happen, and who you want to be and the exact route to get you there.

These calls can be life changing in themselves. Finding clarity and certainty. The best 45 minutes you have spent on you.

If that's what you want, schedule your call now at www.jacquigreene.com/discovery

I look forward to speaking with you xo

Jacqui Greene