You always have a choice
I know it may not seem like it some of the time. Maybe even often. But the truth of the matter is, you always have a choice about how you wish to react, show up, behave, or feel in any given moment.
Does that mean it's easy?
No, not always.
In fact, sometimes, it can feel like you have an internal war going on inside your head, can't it?
When you chose to become more consciously aware of those voices, you can chose to become more in control of them too.
Now, that's not to say they should be silenced / shut down / ignored.. that's a topic for another day.
The choice to recognise that thoughts are just that - thoughts. They don't have to be fact - quiet often they are far from the truth.
Recognition of this will allow you to begin to choose those thoughts.
In the words of Joseph Murphy
"You are the ONLY thinker in your world"
At the beginning of this new and amazing week ahead - What are you going to choose to think about today?
Make it beautiful.