Do you wonder what mediation is all about? Believe it must take years of tuition, having to sit cross legged on a hard floor for hours on end, trying to think about nothing at all?
Let me eradicate those thoughts. Allow me to help you see that meditation can be a very simple and yet power part of your everyday life. That discomfort in your body is nether required nor necessary and that with a few simple tools and techniques, you will be able to enjoy clarity of understanding that will penetrate your mind, the energy that will fill your body and the peace that will overflow your soul.
In my new book 90 Days of Meditation – a Journey of Self-discovery, which due for publication later this year, I detail how my partnership with mediation began and how it literally changed my life.
It is what I learned during those first 90 days of my meditation practice that I share with my clients during their meditation coaching, along with a FREE meditation audio, created specifically for me that I gift to you.